Got to do a FUN morning workout with some of my newer Denver fitness friends Meg Majerus and Fit5250′s Levi Scullion! Jamie Atlas hosted a ViPR workout at his studio, Bonza Bodies downtown Denver. He said there was gonna be a camera there… so we dressed up! he he! Okay, well, maybe only Meg and I care about that stuff! But you KNOW I had my PINK shoes on for this great workout!
http://www.kwgn.com/videobeta/a121635e-7673-49aa-a5d8-6ade95a276e3/News/The-Viper-Workout
Earlier this year, I was introduced to another FUN new workout! My trainer and now good friend Jamie Atlas originally introduced me to the weighted ViPR logs and the variety of exercises that you can do with them at his studio called Bonza Bodies located downtown Denver. Jamie is a Master Trainer for ViPR and uses them regularly in his studio through-out classes.
Earlier in the summer, Jamie partnered with PTontheNet Master Trainer Nate Fryer to hold an outdoor ViPR workout at one of our great downtown Denver parks and ever since then I’ve been HOOKED!
Is the ViPR workout THAT unique? REALLY? Actually… it IS! However… I’ll admit, I’m pretty easy when it comes to getting me to join in a GROUP workout! If it’s effective and FUN and even MORE important… SOCIAL? Then I’m IN! And PTontheNet has hit ALL of these points this summer!
Every 2-3 weeks through-out the summer they have held a FREE ViPR workout at Confluence Park downtown Denver. So each time they have held an event, my girl Sara and I dash out of the office and head down to the park! What’s the draw? GORGEOUS Colorado sunny days, an AWESOME sweaty workout and GREAT peeps! We LOVE to get outside at lunchtime and get in a great workout with other fun people! When we first started going, we didn’t know anyone there, but now each time we go, we get to know a few more new people and get to re-connect with other Denver peeps that also love fitness fun!
If you’d like to know more, just hit up www.PTontheNet.com or watch my “LIKE” page on facebook! I try to pass along the invites as I receive them!
Next FREE summertime noon ViPR work-out is at Commons Park on Wednesday, September 7th… Come join in the fun!
For more photos, check out my facebook page: http://www.facebook.com/media/set/?set=a.267193429973748.85069.121590287867397&type=1
2 of my favorite ViPR Master Trainers: Jamie Atlas and Nate Fryer ran a killer workout with the ViPR logs up at Red Rocks and you KNOW that my girl Sara and I could NOT miss out! This video isn’t what I shot… but I’m pretty sure it’s a lot of Jamie’s footage with the rest of the PTontheNet crew! We had a fantastic turn-out on a BEAUTIFUL Colorado Saturday sunny morning!
Thanks guys for a great workout and a great time!
httpv://www.youtube.com/watch?v=2GPXbV9XDVc
We threw down a TURBO for a CAUSE in support of a non-profit organization called NANA (Naked and Not Ashamed) that provides counseling and support for victims and their families. They have phenominal classes and workshops, counseling and even dramatic presentations, telling the true stories of people that w…ere once victims and are now VICTORIOUS!
For more information and to donate: http://www.nanahealthyliving.com
I scheduled an impromptu workout for my Turbo FIRE Challenge crew! Sent out a music playlist for everyone to download to their mp3 player and “choreographed” a workout for each set of stairs that went with each song.
It’s just SO much more fun to workout with your friends than by your lonesome! It doesn’t have to be a HUGE group… just more than one! So grab a buddy and get out and do somethin’ fun!
We are SO FIRED UP for this Challenge! Just in time for the holidays!
We had such a great time at the Turbo FIRE Info meeting and HIIT 15 workout Tuesday, October 26th! Thanks to those of you that were able to attend! For those of you that couldn’t make it or that are out-of-towners, I am super excited about you being a part of this challenge too! For regular updates you can check out my facebook fan page: http://www.facebook.com/JDjenniferdriscoll
After a kickin' HIIT 15 workout! We're FIRED up!
Here’s the dealio! If you are IN, but haven’t bought your TURBO FIRE from one of us yet, you can go to www.jdkix.com to get it and we’ll add you to the Challenge email list and facebook group. We start this 90-Day Challenge on MONDAY of NEXT week, November 7th!
KEY POINTS FOR THIS TURBO FIRE HOLIDAY CHALLENGE:
TWITTER HANDLE! Let me know if you already have a twitter account! Follow me @JDkix
If you just don’t get twitter yet, check out Chalene’s lil video: http://www.youtube.com/user/Chalenejohnson#p/u/17/xkbNO_KPYhY
Simple RULES for this Challenge:
As your Coaching team, we are still working out the additional workouts – but if you have ideas or suggestions – feel free to share them with me and we’ll see how we can possibly incorporate them.
I’m SO FIRED UP!!! We’re gonna ROCK this thang!!!
Cheers,
~JD, Cat, Dal, and Danelle