remedies to stop hair fall
Tags: Chalene Johnson, Fitness, Fitness Instructor, Hip Hop Hustle, Hustle, PB11, Powder Blue Productions
This entry was posted on Friday, November 5th, 2010 at 10:10 pm and is filed under Becoming an Instructor, Powder Blue Productions. You can follow any responses to this entry through the RSS 2.0 feed.
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I need desperately to get in shape. I’m approaching 40 and OUT OF SHAPE! So much so that everyday tasks are hard to do and sometimes breathtaking. I want to go to the gym, I feel better after I do, but gosh it is so hard to just GO. Any advise?
Bottom line: YA GOTTA DO IT! But if you find it difficult to go to the gym at times, you can find great video programs that you can do at home. Check out my website: http://www.jdkix.com – Some of my fav’s are Turbo Jam, ChaLEAN Extreme and Turbo FIRE!
My best quick advice is this:
SCHEDULE your workouts
Pack your clothes ahead of time
JUST DO IT!
Holla back at me if you’d like help finding a program to get you started in the fit direction!
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