Jennifer Driscoll » red rocks http://jenniferjdriscoll.com Just another WordPress site Wed, 20 Nov 2013 23:10:27 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 RED ROCKS STAIRS WORKOUT with JD and CREW in December http://jenniferjdriscoll.com/general/red-rocks-stairs-workout-with-jd-and-crew-in-december/ http://jenniferjdriscoll.com/general/red-rocks-stairs-workout-with-jd-and-crew-in-december/#comments Sun, 05 Dec 2010 09:00:34 +0000 jenniferjdriscoll http://jenniferjdriscoll.com/?p=236

http://www.youtube.com/watch?v=cGyTwtbH_zA

I scheduled an impromptu workout for my Turbo FIRE Challenge crew!  Sent out a music playlist for everyone to download to their mp3 player and “choreographed” a workout for each set of stairs that went with each song.  

It’s just SO much more fun to workout with your friends than by your lonesome!  It doesn’t have to be a HUGE group… just more than one!  So grab a buddy and get out and do somethin’ fun!

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