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	<title>Jennifer Driscoll &#187; Fitness</title>
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	<link>http://jenniferjdriscoll.com</link>
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		<title>OMG! Fitness Concert Team &#8211; &#8220;Call Me Maybe&#8221; Video</title>
		<link>http://jenniferjdriscoll.com/general/omg-fitness-concert-team-call-me-maybe-video/</link>
		<comments>http://jenniferjdriscoll.com/general/omg-fitness-concert-team-call-me-maybe-video/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 21:55:33 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness in the City]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Workout Preview]]></category>
		<category><![CDATA[Call Me Maybe]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Denver fitness]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[JDkix]]></category>
		<category><![CDATA[OMG! Fitness Concert]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=451</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=_BrzhdyUxLA]]></description>
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		<item>
		<title>1st Annual Retro Run &#8211; Denver, Colorado</title>
		<link>http://jenniferjdriscoll.com/workout-preview/1st-annual-retro-run-denver-colorado/</link>
		<comments>http://jenniferjdriscoll.com/workout-preview/1st-annual-retro-run-denver-colorado/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 21:46:52 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Preview]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Fitness in the City]]></category>
		<category><![CDATA[Fluent Fitness]]></category>
		<category><![CDATA[JD]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=444</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=nmzB4JGOAEw]]></description>
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		</item>
		<item>
		<title>2nd Annual Fitness on the Rocks &#8211; Red Rocks Amphitheater, Denver, CO</title>
		<link>http://jenniferjdriscoll.com/about/2nd-annual-fitness-on-the-rocks-red-rocks-amphitheater-denver-co/</link>
		<comments>http://jenniferjdriscoll.com/about/2nd-annual-fitness-on-the-rocks-red-rocks-amphitheater-denver-co/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 22:05:53 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness in the City]]></category>
		<category><![CDATA[Workout Preview]]></category>
		<category><![CDATA[Denver fitness]]></category>
		<category><![CDATA[Fitness on the Rocks]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[JDkix]]></category>
		<category><![CDATA[Red Rocks Amphitheater]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=456</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=gtk5kyxmAlU]]></description>
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		</item>
		<item>
		<title>Fitness in the City Promo Video</title>
		<link>http://jenniferjdriscoll.com/general/fitness-in-the-city-promo-video-2/</link>
		<comments>http://jenniferjdriscoll.com/general/fitness-in-the-city-promo-video-2/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:50:53 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness in the City]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Workout Preview]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[JDkix]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=447</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=Ll9DLvy9pJ4]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=Ll9DLvy9pJ4">http://www.youtube.com/watch?v=Ll9DLvy9pJ4</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>OMG! Fitness Concert coming to Denver Coliseum Sept. 25th, 2011!</title>
		<link>http://jenniferjdriscoll.com/fitness/omg-fitness-concert-coming-to-denver-coliseum-sept-25th-2011/</link>
		<comments>http://jenniferjdriscoll.com/fitness/omg-fitness-concert-coming-to-denver-coliseum-sept-25th-2011/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 04:24:11 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Colorad]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Denver Coliseum]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[OMG! Fitness Concert]]></category>
		<category><![CDATA[Turbo Kick]]></category>
		<category><![CDATA[ViPR]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=362</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=ZkzkXOcURzo This event is going to be an AMAZING convergence of a variety of fitness worlds in Denver on Sunday, September 25th at the Denver Coliseum!  Don&#8217;t miss out! Total Body Workout Yoga Turbo Kick Zumba Also featuring tons of FUN vendors too!  We have a FUN-FULL-DAY of events planned for you! Get your tickets [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=ZkzkXOcURzo">http://www.youtube.com/watch?v=ZkzkXOcURzo</a></p>
<p>This event is going to be an AMAZING convergence of a variety of fitness worlds in Denver on Sunday, September 25th at the Denver Coliseum!  Don&#8217;t miss out!</p>
<ul>
<li>Total Body Workout</li>
<li>Yoga</li>
<li>Turbo Kick</li>
<li>Zumba</li>
</ul>
<div>Also featuring tons of FUN vendors too!  We have a FUN-FULL-DAY of events planned for you!</div>
<div>Get your tickets online in advance at the EARLY BIRD RATE of ONLY $15:  http://www.omgfitnessconcert.eventbrite.com/</div>
<div>Holla back if you have any questions to:  jenniferjdriscoll@gmail.com</div>
<div>We can&#8217;t wait to ROCK fitness together &#8211; Colorado-Style at the Denver Coliseum on Sunday, September 25th like NEVER BEFORE!</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Morning ViPR workout with Jamie Atlas at Bonza Bodies on the News!</title>
		<link>http://jenniferjdriscoll.com/general/our-morning-vipr-workout-with-jamie-atlas-at-bonza-bodies-on-the-news/</link>
		<comments>http://jenniferjdriscoll.com/general/our-morning-vipr-workout-with-jamie-atlas-at-bonza-bodies-on-the-news/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 05:57:37 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Bonza Bodies]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Fit5280]]></category>
		<category><![CDATA[Jamie Atlas]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[ViPR]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=366</guid>
		<description><![CDATA[Got to do a FUN morning workout with some of my newer Denver fitness friends Meg Majerus and Fit5250&#8242;s Levi Scullion!  Jamie Atlas hosted a ViPR workout at his studio, Bonza Bodies downtown Denver.  He said there was gonna be a camera there&#8230; so we dressed up!  he he!  Okay, well, maybe only Meg and [...]]]></description>
				<content:encoded><![CDATA[<p>Got to do a FUN morning workout with some of my newer Denver fitness friends Meg Majerus and Fit5250&#8242;s Levi Scullion!  Jamie Atlas hosted a ViPR workout at his studio, Bonza Bodies downtown Denver.  He said there was gonna be a camera there&#8230; so we dressed up!  he he!  Okay, well, maybe only Meg and I care about that stuff!  But you KNOW I had my PINK shoes on for this great workout!</p>
<p><a title="KWGN News - The ViPR Workout" href="http://www.kwgn.com/videobeta/a121635e-7673-49aa-a5d8-6ade95a276e3/News/The-Viper-Workout" target="_blank">http://www.kwgn.com/videobeta/a121635e-7673-49aa-a5d8-6ade95a276e3/News/The-Viper-Workout</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downtown Denver Lunchtime ViPR workouts!</title>
		<link>http://jenniferjdriscoll.com/general/downtown-denver-lunchtime-vipr-workouts/</link>
		<comments>http://jenniferjdriscoll.com/general/downtown-denver-lunchtime-vipr-workouts/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 05:01:38 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Confluence Park Denver Workout]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Jamie Atlas]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[Nate Fryer]]></category>
		<category><![CDATA[PTontheNet]]></category>
		<category><![CDATA[ViPR]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=382</guid>
		<description><![CDATA[Earlier this year, I was introduced to another FUN new workout!  My trainer and now good friend Jamie Atlas originally introduced me to the weighted ViPR logs and the variety of exercises that you can do with them at his studio called Bonza Bodies located downtown Denver.  Jamie is a Master Trainer for ViPR and [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://jenniferjdriscoll.com/wp-content/uploads/2011/09/2011-08-17-13.10.002.jpg"><img class="alignleft size-medium wp-image-388" title="Downtown Denver ViPR Lunchtime Workout Wednesdays" src="http://jenniferjdriscoll.com/wp-content/uploads/2011/09/2011-08-17-13.10.002-300x225.jpg" alt="" width="300" height="225" /></a>Earlier this year, I was introduced to another FUN new workout!  My trainer and now good friend Jamie Atlas originally introduced me to the weighted ViPR logs and the variety of exercises that you can do with them at his studio called Bonza Bodies located downtown Denver.  Jamie is a Master Trainer for ViPR and uses them regularly in his studio through-out classes.</p>
<p>Earlier in the summer, Jamie partnered with PTontheNet Master Trainer Nate Fryer to hold an outdoor ViPR workout at one of our great downtown Denver parks and ever since then I&#8217;ve been HOOKED!</p>
<p>Is the ViPR workout THAT unique?  REALLY?  Actually&#8230; it IS!  However&#8230; I&#8217;ll admit, I&#8217;m pretty easy when it comes to getting me to join in a GROUP workout!  If it&#8217;s effective and FUN and even MORE important&#8230; SOCIAL?  Then I&#8217;m IN!    And PTontheNet has hit ALL of these points this summer!</p>
<p>Every 2-3 weeks through-out the summer they have held a FREE ViPR workout at Confluence Park downtown Denver.  So each time they have held an event, my girl Sara and I dash out of the office and head down to the park!  What&#8217;s the draw?  GORGEOUS Colorado sunny days, an AWESOME sweaty workout and GREAT peeps!  We LOVE to get outside at lunchtime and get in a great workout with other fun people!  When we first started going, we didn&#8217;t know anyone there, but now each time we go, we get to know a few more new people and get to re-connect with other Denver peeps that also love fitness fun!</p>
<p>If you&#8217;d like to know more, just hit up www.PTontheNet.com or watch my &#8220;LIKE&#8221; page on facebook!  I try to pass along the invites as I receive them!</p>
<p>Next FREE summertime noon ViPR work-out is at Commons Park on Wednesday, September 7th&#8230; Come join in the fun!</p>
<p>For more photos, check out my facebook page: http://www.facebook.com/media/set/?set=a.267193429973748.85069.121590287867397&amp;type=1</p>
]]></content:encoded>
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		<title>Red Rocks ViPR Workout with Jamie Atlas &amp; Nate Fryer 07-06-11</title>
		<link>http://jenniferjdriscoll.com/fitness/red-rocks-vipr-workout-with-jamie-atlas-nate-fryer-07-06-11/</link>
		<comments>http://jenniferjdriscoll.com/fitness/red-rocks-vipr-workout-with-jamie-atlas-nate-fryer-07-06-11/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 06:04:30 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Fit5280]]></category>
		<category><![CDATA[Jamie Atlas]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[PTontheNet]]></category>
		<category><![CDATA[Red Rocks Amphitheater]]></category>
		<category><![CDATA[ViPR]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=373</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=X3-rkNDeO_E 2 of my favorite ViPR Master Trainers: Jamie Atlas and Nate Fryer ran a killer workout with the ViPR logs up at Red Rocks and you KNOW that my girl Sara and I could NOT miss out!   This video isn&#8217;t what I shot&#8230; but I&#8217;m pretty sure it&#8217;s a lot of Jamie&#8217;s footage [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=X3-rkNDeO_E">http://www.youtube.com/watch?v=X3-rkNDeO_E</a></p>
<p>2 of my favorite ViPR Master Trainers: Jamie Atlas and Nate Fryer ran a killer workout with the ViPR logs up at Red Rocks and you KNOW that my girl Sara and I could NOT miss out!   This video isn&#8217;t what I shot&#8230; but I&#8217;m pretty sure it&#8217;s a lot of Jamie&#8217;s footage with the rest of the PTontheNet crew!  We had a fantastic turn-out on a BEAUTIFUL Colorado Saturday sunny morning!</p>
<p>Thanks guys for a great workout and a great time!</p>
]]></content:encoded>
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		<item>
		<title>RED ROCKS STAIRS WORKOUT with JD and CREW in December</title>
		<link>http://jenniferjdriscoll.com/general/red-rocks-stairs-workout-with-jd-and-crew-in-december/</link>
		<comments>http://jenniferjdriscoll.com/general/red-rocks-stairs-workout-with-jd-and-crew-in-december/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 09:00:34 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Beachbody Coaching]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[red rocks]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jenniferjdriscoll.com/?p=236</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=cGyTwtbH_zA I scheduled an impromptu workout for my Turbo FIRE Challenge crew!  Sent out a music playlist for everyone to download to their mp3 player and &#8220;choreographed&#8221; a workout for each set of stairs that went with each song.   It&#8217;s just SO much more fun to workout with your friends than by your lonesome!  It doesn&#8217;t [...]]]></description>
				<content:encoded><![CDATA[<div><a href="http://www.youtube.com/watch?v=cGyTwtbH_zA" target="_new">
<p><a href="http://www.youtube.com/watch?v=cGyTwtbH_zA">http://www.youtube.com/watch?v=cGyTwtbH_zA</a></p>
<p></a></div>
<p>I scheduled an impromptu workout for my Turbo FIRE Challenge crew!  Sent out a music playlist for everyone to download to their mp3 player and &#8220;choreographed&#8221; a workout for each set of stairs that went with each song.  </p>
<p>It&#8217;s just SO much more fun to workout with your friends than by your lonesome!  It doesn&#8217;t have to be a HUGE group&#8230; just more than one!  So grab a buddy and get out and do somethin&#8217; fun!</p>
]]></content:encoded>
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		<item>
		<title>Introducing TURBO FIRE!</title>
		<link>http://jenniferjdriscoll.com/beachbody/introducing-turbo-fire/</link>
		<comments>http://jenniferjdriscoll.com/beachbody/introducing-turbo-fire/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 07:42:28 +0000</pubDate>
		<dc:creator>jenniferjdriscoll</dc:creator>
				<category><![CDATA[Beachbody Coaching]]></category>
		<category><![CDATA[Turbo FIRE]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[workout]]></category>

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